Introduction
Significant work is being undertaken across the industry and beyond, to promote good practice and support mental wellbeing. Included here, is a collection of services and online assistance that may be helpful for orgnisations, seafarers (current and former) and their families, to obtain information and support.
In addition to the resources highlighted within ‘[Seafarers] information and guides for mental wellbeing’ the ‘General helplines and online support’, there are many others available to support both companies and individuals around mental wellbeing, including the following:
International Seafarers Welfare and Assistance Network (ISWAN) A membership organisation which works to promote and support the welfare of seafarers globally.
There is lots of help and support available to help seafarers (current and former) and their families.
Here you can find out more about organisations who provide guidance in a host of ways from helplines and online support, practical/ emotional and spiritual services, through to financial and legal advice and mental health resources.
Document Title |
Overview |
Key Author |
Good mental health ![](data:image/jpeg;base64,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)
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Section of the seafarers health information programme by ISWAN contains resources, including the two following practical self-help guides, available in various languages |
ISWAN |
Psychological wellbeing at sea ![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAASABIAAD/4QCMRXhpZgAATU0AKgAAAAgABQESAAMAAAABAAEAAAEaAAUAAAABAAAASgEbAAUAAAABAAAAUgEoAAMAAAABAAIAAIdpAAQAAAABAAAAWgAAAAAAAABIAAAAAQAAAEgAAAABAAOgAQADAAAAAQABAACgAgAEAAAAAQAAABygAwAEAAAAAQAAABwAAAAA/+0AOFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAAOEJJTQQlAAAAAAAQ1B2M2Y8AsgTpgAmY7PhCfv/AABEIABwAHAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2wBDAAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/2wBDAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/3QAEAAL/2gAMAwEAAhEDEQA/AND/AIKa/wDBS/8Abf8Aiz+298Rf2e/2fPiv8Q/hl4O8C/GA/A/4eeBfhl4gg+H974h8SaRrGk+DrjW/FPiuGa21PVtZ8Y+ONc+waeL3WNL8LeH9Gh0iM6asj6rq7/nV8Xf2ov8AgqR8CfG+u/Dr4sftDftj+AfGvhyW6GreGPF3xO8f6FrltaW19fWA1aKzn1WWHVNAuZdPuJLHxR4fu9Z8Lahb+XPYa3co+F9N+KX/ACmD8f8A/aRL/wB+b+Hf+f8A9df32ftI/ss/AD9q/wAJ3fgP9oD4Y+HPiHocN1eS6Rd6lA1n4n8K3zmeFdW8GeL9Pa28R+EtWhSRxDfaLqNqy73EiSo7o3865dkGc8bV+KcXT4jzDB4/BZtUo4anPE1/qUqUp4nlo8tKUZ4aFNUoxpumqkIQ9yNF6Sh/tDxl4t+Gn0X8q8B8gxngxwbxDwnxPwBg8fnWMw+SZS+J6GOoYPJXVzJVcdhnh85r4l46vVxdPGYjBYjE4mX1mpmLanCf+bxpX/BSj9vTStSsdSg/bC/aWaaxu4LqNZ/i/wCKbyFmhkVwslrqN1qFhOjYwY7yyu7Zs/vbadMpX90n/BH79t3xf+2V+xnofxE+Ms8mpfE7wd448VfCvxZ4m07SLHSI/Gc/heDR9S0rxXeaVYsdNsNa1Tw/4h0hfEMWlR2ulTa9b6neabYafZ3UNlb/AMtn/BW7/gkZ4A/YT+x+Pfh3+0N4F1rwn4lunOhfCH4i65p2iftCW8El9pFobrRNJ0q1Nj8TvCei/bJ7vX/FT2HhLV9DsZIbzVX8USMdn7Rf8G5wx+wh41GQcftNfEYZByD/AMUR8LeQe4PY/wCNcPC+I4q4Z4kzHKsyx2IdWOXyqSo1cV9ew8v9ow3sq8IyqVaam4SkoycY1YwnKL5eacJfUeO+T+APjh4J8HeIHBPC+TUsDieMaGDo5ll/D0eGM1ppZPnrx2V4ipTwWBxdShDFUaTr0k6mCq4jDUq1GdaNOlVP/9D4t/aV8Qab8Kf+CsPxd8V+Pmu/D2heGf28NW8V63dz6dfXM1poGifG/wACeOL+/SxtIZ7282+GLV9Utbazgnur+OS2is4p57u3jf8AWz9uz/g5F8U69N4g8CfsT+GLr4e6K91qNk3xo8eabY33xG1SFbzUbVr7wT4DuxeaF4CtbqOK2vtJ1zxsdf8AFC290n2vwDpTlZ0/bz9tf/gkL+xx+2D4yuPjP4+0fx54J+KGsNpWmeK/Fvwn8XJ4SufG0OiWDWmj3Xi7S77Sdf0DVtY06wdNMh8Qf2Tb67LpdrY6fd6hc2lhZRW/wt/xDvfsO/8AQ/8A7Uf/AIc/wj/87M/z/Ov56xuUcX5Bis+y/J81y/CYfNcdLGSxEHiYY32VSVadGHtPq0vYTUK96joSU1NWjWlBNS/2U4Z8Q/o7eMWQeE3GHiNwDxfn+bcB8K0OHaOT4qGT4jhl5hhaWX4fMMU8DLOKX9q0Hict5cLHNoTw9TDS562W0sRJSpfxNfEL4n+O/ip4r17xr4/8VeIfF/irxPdreeIPEvijWb/xB4i1uZVt1RtW1zU5Z9QvY4/ssDw2Zmi0qxaKNdL06wt0jt4v7cf+DdDw9rsf7BfiyeTSNQjivP2lviZNayPazItxFb+Ffhvp08kRaP51hv7G8s5CMbLm1nhYB4nFW9A/4N4P2F11vSmuPGv7T17At/bNLaT/ABU8OwQ3KCQFoZZtO+HllfRJIBhpLO8tLlRzFcROA9fu/wDBj4LfDL9nH4Z+Ffgv8F/Ctl4F+G/gSyk0rw94e0uS5dY1e6mur7UdRvru4n1HWdd1nUbi61bXdd1W6vNV1jVby71C/up7md3Z8DcBZl/aOPzDMMww84vDyoylSnXrV5169elW55+2pUo8jVKpzS9q5c7jaDUpOOX0r/pZ8GQ4M4T4Q4Q4PzfD16ed0Mzp0sfQyvLsrw+V5ZlWY5Z9XoPL8wxlVV4zx2EjRo/VIUFh6VS9aEqdOnP/2Q==) |
Self-help guide explaining the meaning of positive mental health and psychological wellbeing, how to recognize the risks to wellbeing, and how to maximize psychological wellbeing. |
ISWAN |
Steps to positive mental health ![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAASABIAAD/4QCMRXhpZgAATU0AKgAAAAgABQESAAMAAAABAAEAAAEaAAUAAAABAAAASgEbAAUAAAABAAAAUgEoAAMAAAABAAIAAIdpAAQAAAABAAAAWgAAAAAAAABIAAAAAQAAAEgAAAABAAOgAQADAAAAAQABAACgAgAEAAAAAQAAABygAwAEAAAAAQAAABwAAAAA/+0AOFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAAOEJJTQQlAAAAAAAQ1B2M2Y8AsgTpgAmY7PhCfv/AABEIABwAHAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2wBDAAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/2wBDAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/3QAEAAL/2gAMAwEAAhEDEQA/AND/AIKa/wDBS/8Abf8Aiz+298Rf2e/2fPiv8Q/hl4O8C/GA/A/4eeBfhl4gg+H974h8SaRrGk+DrjW/FPiuGa21PVtZ8Y+ONc+waeL3WNL8LeH9Gh0iM6asj6rq7/nV8Xf2ov8AgqR8CfG+u/Dr4sftDftj+AfGvhyW6GreGPF3xO8f6FrltaW19fWA1aKzn1WWHVNAuZdPuJLHxR4fu9Z8Lahb+XPYa3co+F9N+KX/ACmD8f8A/aRL/wB+b+Hf+f8A9df32ftI/ss/AD9q/wAJ3fgP9oD4Y+HPiHocN1eS6Rd6lA1n4n8K3zmeFdW8GeL9Pa28R+EtWhSRxDfaLqNqy73EiSo7o3865dkGc8bV+KcXT4jzDB4/BZtUo4anPE1/qUqUp4nlo8tKUZ4aFNUoxpumqkIQ9yNF6Sh/tDxl4t+Gn0X8q8B8gxngxwbxDwnxPwBg8fnWMw+SZS+J6GOoYPJXVzJVcdhnh85r4l46vVxdPGYjBYjE4mX1mpmLanCf+bxpX/BSj9vTStSsdSg/bC/aWaaxu4LqNZ/i/wCKbyFmhkVwslrqN1qFhOjYwY7yyu7Zs/vbadMpX90n/BH79t3xf+2V+xnofxE+Ms8mpfE7wd448VfCvxZ4m07SLHSI/Gc/heDR9S0rxXeaVYsdNsNa1Tw/4h0hfEMWlR2ulTa9b6neabYafZ3UNlb/AMtn/BW7/gkZ4A/YT+x+Pfh3+0N4F1rwn4lunOhfCH4i65p2iftCW8El9pFobrRNJ0q1Nj8TvCei/bJ7vX/FT2HhLV9DsZIbzVX8USMdn7Rf8G5wx+wh41GQcftNfEYZByD/AMUR8LeQe4PY/wCNcPC+I4q4Z4kzHKsyx2IdWOXyqSo1cV9ew8v9ow3sq8IyqVaam4SkoycY1YwnKL5eacJfUeO+T+APjh4J8HeIHBPC+TUsDieMaGDo5ll/D0eGM1ppZPnrx2V4ipTwWBxdShDFUaTr0k6mCq4jDUq1GdaNOlVP/9D4t/aV8Qab8Kf+CsPxd8V+Pmu/D2heGf28NW8V63dz6dfXM1poGifG/wACeOL+/SxtIZ7282+GLV9Utbazgnur+OS2is4p57u3jf8AWz9uz/g5F8U69N4g8CfsT+GLr4e6K91qNk3xo8eabY33xG1SFbzUbVr7wT4DuxeaF4CtbqOK2vtJ1zxsdf8AFC290n2vwDpTlZ0/bz9tf/gkL+xx+2D4yuPjP4+0fx54J+KGsNpWmeK/Fvwn8XJ4SufG0OiWDWmj3Xi7S77Sdf0DVtY06wdNMh8Qf2Tb67LpdrY6fd6hc2lhZRW/wt/xDvfsO/8AQ/8A7Uf/AIc/wj/87M/z/Ov56xuUcX5Bis+y/J81y/CYfNcdLGSxEHiYY32VSVadGHtPq0vYTUK96joSU1NWjWlBNS/2U4Z8Q/o7eMWQeE3GHiNwDxfn+bcB8K0OHaOT4qGT4jhl5hhaWX4fMMU8DLOKX9q0Hict5cLHNoTw9TDS562W0sRJSpfxNfEL4n+O/ip4r17xr4/8VeIfF/irxPdreeIPEvijWb/xB4i1uZVt1RtW1zU5Z9QvY4/ssDw2Zmi0qxaKNdL06wt0jt4v7cf+DdDw9rsf7BfiyeTSNQjivP2lviZNayPazItxFb+Ffhvp08kRaP51hv7G8s5CMbLm1nhYB4nFW9A/4N4P2F11vSmuPGv7T17At/bNLaT/ABU8OwQ3KCQFoZZtO+HllfRJIBhpLO8tLlRzFcROA9fu/wDBj4LfDL9nH4Z+Ffgv8F/Ctl4F+G/gSyk0rw94e0uS5dY1e6mur7UdRvru4n1HWdd1nUbi61bXdd1W6vNV1jVby71C/up7md3Z8DcBZl/aOPzDMMww84vDyoylSnXrV5169elW55+2pUo8jVKpzS9q5c7jaDUpOOX0r/pZ8GQ4M4T4Q4Q4PzfD16ed0Mzp0sfQyvLsrw+V5ZlWY5Z9XoPL8wxlVV4zx2EjRo/VIUFh6VS9aEqdOnP/2Q==)
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Self-help guide detailing some skills, exercises and coping strategies to help deal with emotions when life becomes stressful or mood is low. |
ISWAN |
Seafarer’s mental health and wellbeing: facilitator notes ![](data:image/jpeg;base64,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) |
Facilitator guide that accompanies a training package for exploring what seafarers can do to improve their mental health. |
Videotel in association with ISWAN |
What’s on your mind? guidance for seafarer’s mental health awareness ![](data:image/jpeg;base64,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)
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An overview of common risk factors of a developing mental health condition and the importance of recognising early warning signs. Recommended measures to prevent or treat an occurrence onboard. |
The American Club |
The mental health of seafarers ![](data:image/jpeg;base64,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) |
A guide to masters and officers to recognise the issues of seafarer’s depression. |
Melbourne Port Welfare Association, Rotary Club of Melbourne South & beyondblue |
Looking after the mental health of seafarers ![](data:image/jpeg;base64,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) |
An information leaflet designed to help identify and assist a seafarer with depression [available in English, Simplified Chinese, Tagalog and Russian language] |
Melbourne Port Welfare Association, Rotary Club of Melbourne South & beyondblue |
Psychological wellbeing at sea: a good mental health guide for seafarers ![](data:image/jpeg;base64,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)
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An explanation of positive mental health and psychological wellbeing and the risks to wellbeing as a seafarer. A collection of practical ideas about how to maximise their psychological wellbeing. |
Seafarers Health Information Programme, SeafarerHelp, Shipowners P&I and ISWAN |
Health focus: mental health ![](data:image/jpeg;base64,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) |
A practical information guide with assessment and exercises for better mental health and stress reduction. |
UK P&I Club |
Remaining resilient after traumatic events ![](data:image/jpeg;base64,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)
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A post incident guide for victims, their family, colleagues and friends including common stress-related symptoms and some helpful hints. |
Human Rights at Sea & March on Stress |
Medical handbook for seafarers
![](data:image/jpeg;base64,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)
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A manual to be used together with the possible medical consultation via Radio Medical. Help for the person in charge of treatment on board to choose the optimal treatment based on the symptoms and findings. |
Finish Institute of Occupational Health |
Managing stress and sleeping well at sea ![](data:image/jpeg;base64,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) |
Self-guide to help seafarers understand stress and its effects. Practical strategies to recognize stress and cope effectively. Advice on how to manage fatigue at sea and get the most from your sleep. |
ISWAN |
Maritime Wellbeing fatigue risk management programme ![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAASABIAAD/4QCMRXhpZgAATU0AKgAAAAgABQESAAMAAAABAAEAAAEaAAUAAAABAAAASgEbAAUAAAABAAAAUgEoAAMAAAABAAIAAIdpAAQAAAABAAAAWgAAAAAAAABIAAAAAQAAAEgAAAABAAOgAQADAAAAAQABAACgAgAEAAAAAQAAABygAwAEAAAAAQAAABwAAAAA/+0AOFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAAOEJJTQQlAAAAAAAQ1B2M2Y8AsgTpgAmY7PhCfv/AABEIABwAHAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2wBDAAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/2wBDAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/3QAEAAL/2gAMAwEAAhEDEQA/AND/AIKa/wDBS/8Abf8Aiz+298Rf2e/2fPiv8Q/hl4O8C/GA/A/4eeBfhl4gg+H974h8SaRrGk+DrjW/FPiuGa21PVtZ8Y+ONc+waeL3WNL8LeH9Gh0iM6asj6rq7/nV8Xf2ov8AgqR8CfG+u/Dr4sftDftj+AfGvhyW6GreGPF3xO8f6FrltaW19fWA1aKzn1WWHVNAuZdPuJLHxR4fu9Z8Lahb+XPYa3co+F9N+KX/ACmD8f8A/aRL/wB+b+Hf+f8A9df32ftI/ss/AD9q/wAJ3fgP9oD4Y+HPiHocN1eS6Rd6lA1n4n8K3zmeFdW8GeL9Pa28R+EtWhSRxDfaLqNqy73EiSo7o3865dkGc8bV+KcXT4jzDB4/BZtUo4anPE1/qUqUp4nlo8tKUZ4aFNUoxpumqkIQ9yNF6Sh/tDxl4t+Gn0X8q8B8gxngxwbxDwnxPwBg8fnWMw+SZS+J6GOoYPJXVzJVcdhnh85r4l46vVxdPGYjBYjE4mX1mpmLanCf+bxpX/BSj9vTStSsdSg/bC/aWaaxu4LqNZ/i/wCKbyFmhkVwslrqN1qFhOjYwY7yyu7Zs/vbadMpX90n/BH79t3xf+2V+xnofxE+Ms8mpfE7wd448VfCvxZ4m07SLHSI/Gc/heDR9S0rxXeaVYsdNsNa1Tw/4h0hfEMWlR2ulTa9b6neabYafZ3UNlb/AMtn/BW7/gkZ4A/YT+x+Pfh3+0N4F1rwn4lunOhfCH4i65p2iftCW8El9pFobrRNJ0q1Nj8TvCei/bJ7vX/FT2HhLV9DsZIbzVX8USMdn7Rf8G5wx+wh41GQcftNfEYZByD/AMUR8LeQe4PY/wCNcPC+I4q4Z4kzHKsyx2IdWOXyqSo1cV9ew8v9ow3sq8IyqVaam4SkoycY1YwnKL5eacJfUeO+T+APjh4J8HeIHBPC+TUsDieMaGDo5ll/D0eGM1ppZPnrx2V4ipTwWBxdShDFUaTr0k6mCq4jDUq1GdaNOlVP/9D4t/aV8Qab8Kf+CsPxd8V+Pmu/D2heGf28NW8V63dz6dfXM1poGifG/wACeOL+/SxtIZ7282+GLV9Utbazgnur+OS2is4p57u3jf8AWz9uz/g5F8U69N4g8CfsT+GLr4e6K91qNk3xo8eabY33xG1SFbzUbVr7wT4DuxeaF4CtbqOK2vtJ1zxsdf8AFC290n2vwDpTlZ0/bz9tf/gkL+xx+2D4yuPjP4+0fx54J+KGsNpWmeK/Fvwn8XJ4SufG0OiWDWmj3Xi7S77Sdf0DVtY06wdNMh8Qf2Tb67LpdrY6fd6hc2lhZRW/wt/xDvfsO/8AQ/8A7Uf/AIc/wj/87M/z/Ov56xuUcX5Bis+y/J81y/CYfNcdLGSxEHiYY32VSVadGHtPq0vYTUK96joSU1NWjWlBNS/2U4Z8Q/o7eMWQeE3GHiNwDxfn+bcB8K0OHaOT4qGT4jhl5hhaWX4fMMU8DLOKX9q0Hict5cLHNoTw9TDS562W0sRJSpfxNfEL4n+O/ip4r17xr4/8VeIfF/irxPdreeIPEvijWb/xB4i1uZVt1RtW1zU5Z9QvY4/ssDw2Zmi0qxaKNdL06wt0jt4v7cf+DdDw9rsf7BfiyeTSNQjivP2lviZNayPazItxFb+Ffhvp08kRaP51hv7G8s5CMbLm1nhYB4nFW9A/4N4P2F11vSmuPGv7T17At/bNLaT/ABU8OwQ3KCQFoZZtO+HllfRJIBhpLO8tLlRzFcROA9fu/wDBj4LfDL9nH4Z+Ffgv8F/Ctl4F+G/gSyk0rw94e0uS5dY1e6mur7UdRvru4n1HWdd1nUbi61bXdd1W6vNV1jVby71C/up7md3Z8DcBZl/aOPzDMMww84vDyoylSnXrV5169elW55+2pUo8jVKpzS9q5c7jaDUpOOX0r/pZ8GQ4M4T4Q4Q4PzfD16ed0Mzp0sfQyvLsrw+V5ZlWY5Z9XoPL8wxlVV4zx2EjRo/VIUFh6VS9aEqdOnP/2Q==) |
also within this website/App - further information on how to manage sleep, recognise fatigue and understand jetlag whilst at sea. |
Maritime Wellbeing |
Organisation
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Overview |
Sailors Society Wellness at Sea![](data:image/jpeg;base64,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)
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Website and app providing resources and tools supporting companies and individuals with emotional, physical, intellectual, spiritual and social wellbeing.
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SeafarerHelp![](data:image/jpeg;base64,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) |
Free, confidential, multi-lingual 24-hour helpline for all seafarers and families provided by ISWAN (International Seafarers’ Welfare and Assistance Network). Helpline for any issue including low mood, non-payment of wages, bullying and harassment, issues with repatriation, general contractual disputes, and requests for information.
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Seafarers Hospital Society![](data:image/jpeg;base64,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) |
[UK only] Website dedicated to meeting the health, welfare and advice needs of UK-based seafarers and their dependants including information on health and welfare grants, advice services, and health and fitness support. Offers free access for UK-based seafarers to togetherall (formely the Big White Wall)
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Seafarers' Advice and Information Line (SAIL)![](data:image/jpeg;base64,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)
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[UK only] National telephone advice service provided for UK-based seafarers and families. Provides free, confidential and impartial advice and information on a wide range of issues including welfare, benefits, housing, employment etc.
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Sailors’ Society Crisis Response Network![](data:image/jpeg;base64,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) |
A rapid response trauma care and counselling service for survivors of piracy attacks, natural disasters and crises at sea. |
Contact your union |
Where appropriate seafarers can also contact their unions, who also provide many aspects of support.
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Mind ![](data:image/jpeg;base64,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) |
Well-known mental health charity that provides resources and advice to empower anyone struggling with their mental health.
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Togetherall |
Get support, take control & feel better. An online community of members, who support, help each other and share what’s troubling them in a safe, anonymous and stigma-free environment – monitored 24/7 by trained clinicians. This support network allows members to self-help through peer support, guided support programmes, resources and advice. Facility is also available for one to one online therapy with accredited counsellors and cognitive behavioural therapists. Based on where you’re located there may be a subscription cost (e.g. free access for various UK* and NZ locations). |
Campaign Against Living Miserably (CALM) ![](data:image/jpeg;base64,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) |
[UK Specific] A helpline (5pm–midnight, 365 days a year) for people, particularly men, who are down or have ‘hit a wall’ for any reason, who need to talk or find information and support.
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Organisation
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Overview |
Mission to Seafarers ![](data:image/jpeg;base64,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)
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Global network providing support for concerns such as money worries, mental health issues and loneliness, as well as piracy, shipwreck and abandonment. Offers practical support at their seafarer centres when facilities are not otherwise. Also able to provide spiritual and emotional support onboard.
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Sailors’ Society ![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAASABIAAD/4QCMRXhpZgAATU0AKgAAAAgABQESAAMAAAABAAEAAAEaAAUAAAABAAAASgEbAAUAAAABAAAAUgEoAAMAAAABAAIAAIdpAAQAAAABAAAAWgAAAAAAAABIAAAAAQAAAEgAAAABAAOgAQADAAAAAQABAACgAgAEAAAAAQAAABygAwAEAAAAAQAAABwAAAAA/+0AOFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAAOEJJTQQlAAAAAAAQ1B2M2Y8AsgTpgAmY7PhCfv/AABEIABwAHAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2wBDAAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/2wBDAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/3QAEAAL/2gAMAwEAAhEDEQA/AND/AIKa/wDBS/8Abf8Aiz+298Rf2e/2fPiv8Q/hl4O8C/GA/A/4eeBfhl4gg+H974h8SaRrGk+DrjW/FPiuGa21PVtZ8Y+ONc+waeL3WNL8LeH9Gh0iM6asj6rq7/nV8Xf2ov8AgqR8CfG+u/Dr4sftDftj+AfGvhyW6GreGPF3xO8f6FrltaW19fWA1aKzn1WWHVNAuZdPuJLHxR4fu9Z8Lahb+XPYa3co+F9N+KX/ACmD8f8A/aRL/wB+b+Hf+f8A9df32ftI/ss/AD9q/wAJ3fgP9oD4Y+HPiHocN1eS6Rd6lA1n4n8K3zmeFdW8GeL9Pa28R+EtWhSRxDfaLqNqy73EiSo7o3865dkGc8bV+KcXT4jzDB4/BZtUo4anPE1/qUqUp4nlo8tKUZ4aFNUoxpumqkIQ9yNF6Sh/tDxl4t+Gn0X8q8B8gxngxwbxDwnxPwBg8fnWMw+SZS+J6GOoYPJXVzJVcdhnh85r4l46vVxdPGYjBYjE4mX1mpmLanCf+bxpX/BSj9vTStSsdSg/bC/aWaaxu4LqNZ/i/wCKbyFmhkVwslrqN1qFhOjYwY7yyu7Zs/vbadMpX90n/BH79t3xf+2V+xnofxE+Ms8mpfE7wd448VfCvxZ4m07SLHSI/Gc/heDR9S0rxXeaVYsdNsNa1Tw/4h0hfEMWlR2ulTa9b6neabYafZ3UNlb/AMtn/BW7/gkZ4A/YT+x+Pfh3+0N4F1rwn4lunOhfCH4i65p2iftCW8El9pFobrRNJ0q1Nj8TvCei/bJ7vX/FT2HhLV9DsZIbzVX8USMdn7Rf8G5wx+wh41GQcftNfEYZByD/AMUR8LeQe4PY/wCNcPC+I4q4Z4kzHKsyx2IdWOXyqSo1cV9ew8v9ow3sq8IyqVaam4SkoycY1YwnKL5eacJfUeO+T+APjh4J8HeIHBPC+TUsDieMaGDo5ll/D0eGM1ppZPnrx2V4ipTwWBxdShDFUaTr0k6mCq4jDUq1GdaNOlVP/9D4t/aV8Qab8Kf+CsPxd8V+Pmu/D2heGf28NW8V63dz6dfXM1poGifG/wACeOL+/SxtIZ7282+GLV9Utbazgnur+OS2is4p57u3jf8AWz9uz/g5F8U69N4g8CfsT+GLr4e6K91qNk3xo8eabY33xG1SFbzUbVr7wT4DuxeaF4CtbqOK2vtJ1zxsdf8AFC290n2vwDpTlZ0/bz9tf/gkL+xx+2D4yuPjP4+0fx54J+KGsNpWmeK/Fvwn8XJ4SufG0OiWDWmj3Xi7S77Sdf0DVtY06wdNMh8Qf2Tb67LpdrY6fd6hc2lhZRW/wt/xDvfsO/8AQ/8A7Uf/AIc/wj/87M/z/Ov56xuUcX5Bis+y/J81y/CYfNcdLGSxEHiYY32VSVadGHtPq0vYTUK96joSU1NWjWlBNS/2U4Z8Q/o7eMWQeE3GHiNwDxfn+bcB8K0OHaOT4qGT4jhl5hhaWX4fMMU8DLOKX9q0Hict5cLHNoTw9TDS562W0sRJSpfxNfEL4n+O/ip4r17xr4/8VeIfF/irxPdreeIPEvijWb/xB4i1uZVt1RtW1zU5Z9QvY4/ssDw2Zmi0qxaKNdL06wt0jt4v7cf+DdDw9rsf7BfiyeTSNQjivP2lviZNayPazItxFb+Ffhvp08kRaP51hv7G8s5CMbLm1nhYB4nFW9A/4N4P2F11vSmuPGv7T17At/bNLaT/ABU8OwQ3KCQFoZZtO+HllfRJIBhpLO8tLlRzFcROA9fu/wDBj4LfDL9nH4Z+Ffgv8F/Ctl4F+G/gSyk0rw94e0uS5dY1e6mur7UdRvru4n1HWdd1nUbi61bXdd1W6vNV1jVby71C/up7md3Z8DcBZl/aOPzDMMww84vDyoylSnXrV5169elW55+2pUo8jVKpzS9q5c7jaDUpOOX0r/pZ8GQ4M4T4Q4Q4PzfD16ed0Mzp0sfQyvLsrw+V5ZlWY5Z9XoPL8wxlVV4zx2EjRo/VIUFh6VS9aEqdOnP/2Q==)
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Global network providing practical help and pastoral care to seafarers and families including welfare support, access to education and financial help through grants and support for families in need. Their free app, Wellness at sea, contains self-help resources for seafarers to stay physically and mentally fit.
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Stella Maris (formerly Apostleship of the Sea (AoS)) ![](data:image/jpeg;base64,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)
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The largest ship-visiting charity in the world with a global network of over 1,000 chaplains and volunteers in 334 ports spread across 59 countries. Conducts around 70,000 ship visits a year to provide welfare services, advice, friendship, practical and pastoral care to all seafarers, regardless of nationality, belief or race. Provides "a friendly face in a foreign land, someone the seafarer can trust, speak to and confide in".
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The Seamen’s Church Institute (SCI) ![](data:image/jpeg;base64,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)
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[North America Specific] Mariners agency undertaking ship visits on the inland river waterways of the United States and the Gulf of Mexico. They provide the facility to connect with home and services such as education, pastoral care and legal help. Seafarers’ centres are available in the Port of New York and New Jersey.
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For financial and legal advice (debt, benefits, housing, pensions etc.) in addition to those already highlighted in ‘General helplines and online support’:
Financial and legal guidance and support can also be sought via the services highlighted within ‘Practical, emotional and spiritual services’:
For online social networks to connect with your peers, read current industry news and updates or join discussion forums to have your say:
Organisation
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Overview |
Crewtoo ![](data:image/jpeg;base64,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)
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One of the world’s largest online networks of the seafaring community, with more than 112,000 members |
Safety4Sea ![](data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAASABIAAD/4QCMRXhpZgAATU0AKgAAAAgABQESAAMAAAABAAEAAAEaAAUAAAABAAAASgEbAAUAAAABAAAAUgEoAAMAAAABAAIAAIdpAAQAAAABAAAAWgAAAAAAAABIAAAAAQAAAEgAAAABAAOgAQADAAAAAQABAACgAgAEAAAAAQAAABygAwAEAAAAAQAAABwAAAAA/+0AOFBob3Rvc2hvcCAzLjAAOEJJTQQEAAAAAAAAOEJJTQQlAAAAAAAQ1B2M2Y8AsgTpgAmY7PhCfv/AABEIABwAHAMBIgACEQEDEQH/xAAfAAABBQEBAQEBAQAAAAAAAAAAAQIDBAUGBwgJCgv/xAC1EAACAQMDAgQDBQUEBAAAAX0BAgMABBEFEiExQQYTUWEHInEUMoGRoQgjQrHBFVLR8CQzYnKCCQoWFxgZGiUmJygpKjQ1Njc4OTpDREVGR0hJSlNUVVZXWFlaY2RlZmdoaWpzdHV2d3h5eoOEhYaHiImKkpOUlZaXmJmaoqOkpaanqKmqsrO0tba3uLm6wsPExcbHyMnK0tPU1dbX2Nna4eLj5OXm5+jp6vHy8/T19vf4+fr/xAAfAQADAQEBAQEBAQEBAAAAAAAAAQIDBAUGBwgJCgv/xAC1EQACAQIEBAMEBwUEBAABAncAAQIDEQQFITEGEkFRB2FxEyIygQgUQpGhscEJIzNS8BVictEKFiQ04SXxFxgZGiYnKCkqNTY3ODk6Q0RFRkdISUpTVFVWV1hZWmNkZWZnaGlqc3R1dnd4eXqCg4SFhoeIiYqSk5SVlpeYmZqio6Slpqeoqaqys7S1tre4ubrCw8TFxsfIycrS09TV1tfY2dri4+Tl5ufo6ery8/T19vf4+fr/2wBDAAEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/2wBDAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQEBAQH/3QAEAAL/2gAMAwEAAhEDEQA/AND/AIKa/wDBS/8Abf8Aiz+298Rf2e/2fPiv8Q/hl4O8C/GA/A/4eeBfhl4gg+H974h8SaRrGk+DrjW/FPiuGa21PVtZ8Y+ONc+waeL3WNL8LeH9Gh0iM6asj6rq7/nV8Xf2ov8AgqR8CfG+u/Dr4sftDftj+AfGvhyW6GreGPF3xO8f6FrltaW19fWA1aKzn1WWHVNAuZdPuJLHxR4fu9Z8Lahb+XPYa3co+F9N+KX/ACmD8f8A/aRL/wB+b+Hf+f8A9df32ftI/ss/AD9q/wAJ3fgP9oD4Y+HPiHocN1eS6Rd6lA1n4n8K3zmeFdW8GeL9Pa28R+EtWhSRxDfaLqNqy73EiSo7o3865dkGc8bV+KcXT4jzDB4/BZtUo4anPE1/qUqUp4nlo8tKUZ4aFNUoxpumqkIQ9yNF6Sh/tDxl4t+Gn0X8q8B8gxngxwbxDwnxPwBg8fnWMw+SZS+J6GOoYPJXVzJVcdhnh85r4l46vVxdPGYjBYjE4mX1mpmLanCf+bxpX/BSj9vTStSsdSg/bC/aWaaxu4LqNZ/i/wCKbyFmhkVwslrqN1qFhOjYwY7yyu7Zs/vbadMpX90n/BH79t3xf+2V+xnofxE+Ms8mpfE7wd448VfCvxZ4m07SLHSI/Gc/heDR9S0rxXeaVYsdNsNa1Tw/4h0hfEMWlR2ulTa9b6neabYafZ3UNlb/AMtn/BW7/gkZ4A/YT+x+Pfh3+0N4F1rwn4lunOhfCH4i65p2iftCW8El9pFobrRNJ0q1Nj8TvCei/bJ7vX/FT2HhLV9DsZIbzVX8USMdn7Rf8G5wx+wh41GQcftNfEYZByD/AMUR8LeQe4PY/wCNcPC+I4q4Z4kzHKsyx2IdWOXyqSo1cV9ew8v9ow3sq8IyqVaam4SkoycY1YwnKL5eacJfUeO+T+APjh4J8HeIHBPC+TUsDieMaGDo5ll/D0eGM1ppZPnrx2V4ipTwWBxdShDFUaTr0k6mCq4jDUq1GdaNOlVP/9D4t/aV8Qab8Kf+CsPxd8V+Pmu/D2heGf28NW8V63dz6dfXM1poGifG/wACeOL+/SxtIZ7282+GLV9Utbazgnur+OS2is4p57u3jf8AWz9uz/g5F8U69N4g8CfsT+GLr4e6K91qNk3xo8eabY33xG1SFbzUbVr7wT4DuxeaF4CtbqOK2vtJ1zxsdf8AFC290n2vwDpTlZ0/bz9tf/gkL+xx+2D4yuPjP4+0fx54J+KGsNpWmeK/Fvwn8XJ4SufG0OiWDWmj3Xi7S77Sdf0DVtY06wdNMh8Qf2Tb67LpdrY6fd6hc2lhZRW/wt/xDvfsO/8AQ/8A7Uf/AIc/wj/87M/z/Ov56xuUcX5Bis+y/J81y/CYfNcdLGSxEHiYY32VSVadGHtPq0vYTUK96joSU1NWjWlBNS/2U4Z8Q/o7eMWQeE3GHiNwDxfn+bcB8K0OHaOT4qGT4jhl5hhaWX4fMMU8DLOKX9q0Hict5cLHNoTw9TDS562W0sRJSpfxNfEL4n+O/ip4r17xr4/8VeIfF/irxPdreeIPEvijWb/xB4i1uZVt1RtW1zU5Z9QvY4/ssDw2Zmi0qxaKNdL06wt0jt4v7cf+DdDw9rsf7BfiyeTSNQjivP2lviZNayPazItxFb+Ffhvp08kRaP51hv7G8s5CMbLm1nhYB4nFW9A/4N4P2F11vSmuPGv7T17At/bNLaT/ABU8OwQ3KCQFoZZtO+HllfRJIBhpLO8tLlRzFcROA9fu/wDBj4LfDL9nH4Z+Ffgv8F/Ctl4F+G/gSyk0rw94e0uS5dY1e6mur7UdRvru4n1HWdd1nUbi61bXdd1W6vNV1jVby71C/up7md3Z8DcBZl/aOPzDMMww84vDyoylSnXrV5169elW55+2pUo8jVKpzS9q5c7jaDUpOOX0r/pZ8GQ4M4T4Q4Q4PzfD16ed0Mzp0sfQyvLsrw+V5ZlWY5Z9XoPL8wxlVV4zx2EjRo/VIUFh6VS9aEqdOnP/2Q==) |
A maritime portal dedicated to providing updates with the aim to enhance maritime safety and promote sustainable shipping
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gCaptain ![](data:image/jpeg;base64,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) |
A maritime and offshore website dedicated to building an interactive community of maritime professionals with more than 600,000 unique viewers per month
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Seafarers’ Links (The Silver Line) ![](data:image/jpeg;base64,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) |
[UK only] Free, regular, group conversation telephone calls run by trained facilitators for seafarers, families or carers with seafaring connections. They offer an easy way to connect with people who have a maritime background, to make new friends, and to share stories and experiences of life at sea.
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Maritime Wellbeing is not a medical organisation and all content is provided on this website for information only. Maritime Wellbeing is not responsible for the content of external websites or resources. Maritime Wellbeing does not accept any liability for errors or omissions in any content provided on this website. Maritime Wellbeing does not accept liability whatsoever for any loss or damage directly or indirectly arising from the use or inability to use any of the information on this website. The content available on this website must not be used, reproduced, copied or distributed for commercial purposes.