My work is already very physical...
Climbing stairs and doing tasks all day that use lifting or pulling may feel like physical exercise. But, although these activities help you stay active, it is still very important that you also practice specific skills and train key muscles to maintain them at the right level.
Focused exercise for your endurance (aerobic exercise), strength, and flexibility can help maintain your body (and your mind) in optimum condition.
Did you know...After age 30 you can lose up to 3-5% of your muscle mass each decade if you are not physically active.
Resistance exercise or working out with weights 2-3 times per week can help prevent this loss and reduce the risk of functional disability, falls and poor quality of life.
I don't have time to exercise...
A little goes a long way.
Even 10 - 15 minutes of focused exercise can have a positive effect on health and wellbeing. If you do not have gym facilities for exercise onboard, feel exhausted after your watches or work, or find it hard to ‘make time’ when you are facing high demands, you can still do it!
In fact, it is better to start small even if you feel the exercise is too easy – it will make your goals achievable – you can then build up gradually. This will encourage you stick to your commitment and help you maintain a positive mindset.
We will show you some simple exercises later in this programme, that you can easily do in a short period of time and without the need for equipment or much space.
Did you know...Harvard University researchers recently noted that as little as 15 minutes of focused physical activity a day can boost your life span by three years.
Is exercise really that important?
Yes! There are so many ways that exercise can improve your life.
Because your physical body and your mental health are connected, regular focused physical activity can boost your wellbeing and make you feel better. It can also help you cope with the challenges of daily life at sea and ashore.
Working out regularly produces ‘feel-good’ chemicals in the body which can help with long- term happiness and reduce feelings of stress, anxiety and depression. Even a short, 10-minute, activity can improve your mental alertness, energy and positive mood. It can also boost your mental health by making you feel more relaxed and increasing your confidence.
Some other benefits of regular exercise can include:![](data:image/png;base64,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)
- reduces weight
- improves body shape
- improves blood circulation
- lowers blood pressure
- prevents diabetes
- improves cholesterol
- increases muscle strength
- makes your heart stronger
- improves sleep quality
- improves energy levels
Did you know...not exercising may increase your risk of premature death more than cardiovascular disease, diabetes and even smoking.
How does exercise help you stay safe at work?
Exercise can help you be safer and perform better at work by keeping your body fit and improving your thinking, learning, and judgment skills. For example, it:
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)
- improves concentration
- improves memory
- improves self-confidence
- helps you
- move around more easily
- feel less tired
- recover faster
Other added benefits...
Exercise helps keep your body young!
Exercising with other people or setting exercise challenges onboard can also help crewmates have fun together and build better relationships as a result – stay strong together on board!
Your body can become more agile (able to move more quickly and easily) through exercise and strength training, which could improve your balance and help prevent falls and other injuries.
Did you know...men and women in their 70s who exercise regularly have the heart, lung and muscle fitness of healthy people 30 years younger.
Where should I start?
Acknowledge the barriers
Exercise is great for your body and mind, but it can be hard to get started if there are things standing in your way, from the amount of work you have to get done first, onboard facilities available, or how fit and active you are to start with.
Take control
Focus on what you can do not what you can’t: choose short, simple, easy exercises that do not need equipment or much space; if you can, pick a set time to exercise that will usually fit in around work and stick to it as much as possible.
Start small
10-15 minutes at a time is a good start (this does not include the physical activity you already do for work)and then slowly build up. Plan when you are going to exercise and be consistent. Set yourself goals and track progress.
Goals are easier to reach when they are:
- Specific rather than general (e.g. “I will run for 10 minutes at 14.00 three times a week” NOT “I will go for a run this week”)
- Challenging but achievable (e.g. “I want to work out three times a week for 15 mins” NOT “I will spend one hour working out every day”)
- Divided into short-term mini-goals e.g.
- Every day in January and February I will wake up 10 minutes earlier to exercise for 5-10 minutes.”
- Every day in March and April I will wake up 15 minutes earlier to exercise for 15-20 minutes.”
Keep going!
You may find a routine that you are able to do for a while (e.g. 30 mins per day after watch) and then because of a change in your work schedule you start missing days and eventually feel like stopping. Although it may seem hard to keep going, focus on what you can still do, for a shorter period, at a different time or perhaps not every day. Just don’t give up!