What is a healthy eating habit?
2.1 Healthy vs Unhealthy Foods
Now you know some of the short- and long-term benefits of regularly eating food that is good for your physical and mental health, and which can also help you to stay safe.
⇒ Name some types of food that you think are healthy.
⇒ Name some types of food you think are unhealthy.
Move on to section 2.2 to read more about what you should eat.