What is a healthy eating habit?

2.1 Healthy vs Unhealthy Foods

Now you know some of the short- and long-term benefits of regularly eating food that is good for your physical and mental health, and which can also help you to stay safe.

⇒  Name some types of food that you think are healthy.

⇒  Name some types of food you think are unhealthy.

Move on to section 2.2 to read more about what you should eat.