What is a Healthy Eating Habit?

2.2 What should I eat?

Think about what you had to eat and drink yesterday.  In this Buffet Exercise, write it down and note which group it belongs to.
If you are not sure where your food items should go, there is some more help in the pdf file under downloads below.

⇒  Which sections did you eat the most foods from?

⇒  Which sections did you eat the least foods from?

⇒  How many glasses of water did you drink?