Conclusion

3.1 Quick Quiz Answers

How much do you know already about the importance of nutrition!? 

1. True or false:
   To eat healthily you should never eat bread or cake again, and only eat green vegetables?
   False. Learn more in the ’What is a healthy eating habit – what should I eat?’ section
2. True or false:
   Eating well can help us manage our emotions?
   True. Learn more in the ’How does healthy eating help me – Fuel for your mental health?’ section
3. Which of the following are proteins?
   a. nuts & seeds
   b. eggs
   c. lentils & beans
   d. mangoes
   e. yoghurt
   Answers a, b c and e. Learn more in the ’What is a healthy eating habit – what should I eat?’ section.
4. How do you know roughly how much of each food type to eat?
   a. I just know!
   b. by measuring the weight of each ingredient
   c. by using a simple guide like your hand
   Answer c. Learn more in the ’What’s a healthy eating habit – how much should I eat?’ section.
5. Which of the following are mainly carbohydrates?
   a. rice
   b. pasta
   c. wholemeal bread
   d. citrus fruit
   Answers a, b and c.  Learn more in the ’What is a healthy eating habit – what should I eat?’ section
6. True or false:
   Before going on watchi is it best to eat a big meal, so you are not hungry whilst at work?
   False. Learn more in the ’What to eat and when – timing the types of food you eat’ section
7. True or false:
   Regularly getting a good night's rest helps you eat more healthily?
   True. Learn more in the ’What to eat and when – food and sleep’ section
8. Approximately how much water do you think you should drink each day?
   a. a small glass with each meal
   b. none, I prefer fizzy drinks
   c. 1.5 litres, maybe more if it's hot
   Answer c. Learn more in the ‘Keep hydrated’ section
9. Which of the follwoing statements about eating and exercise are true?
   a. don't eat anything in the hour before exercise because you may get a stomach ache
   b. you should eat a big meal 2 hours before exercise, so you don't run out of energy
   c. anyone doing exercise needs to have special sports nutrition
   d. hydration is not important whilst you are exercising, only that you are working hard!
   e. none of the above
   Answer e. Learn more in the ’What to eat and when – food for focused exercise’ section.
10. True or false:
    Choosing the right foods and regularly eating well can help us think clearly and be more alert?
    True. Learn more in the ’What’s in it for me – fuel for energy and focus’ section.