Introduction
'Building Healthy Habits – Exercise' aims to help seafarers keep their bodies and minds fit and well. It consists of helpful information and some useful example activities which anyone can try, whatever fitness level / experience they are starting from.
The activities include a selection that can be done alone, with other crew members onboard, or even across a fleet of vessels to help get as many people involved as possible.
We recommend starting slowly and choosing a variety of activities from the three areas below, but they can also be arranged according to what works best for you and what activities you like most.
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)
**Important Note**
Read the 'top tips' in Types of Exercise before starting any of the activities.
![](data:image/png;base64,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)
Stay strong, healthy and safe!
Working on ships can be physically and mentally challenging, so it is very important to look after yourself.
Creating healthy habits during your time onboard is an easy way to make small changes that can help you stay safe and well at work. You can practice these habits at home too, to help build a healthier body and mind for you and your family. Being in good physical and mental health will also help you respond to unexpected situations and activities more successfully, wherever you are!
Getting fit and staying fit onboard is one of the healthiest habits you can create. So, there is no better time to get started than now!
See 'Further Reading' pages below to start your journey. These pages are also available as an information booklet under 'Downloads', along with the activity cards.