Building Healthy Habits - Nutrition

Page under development - downloads available below

'Building Healthy Habits – Nutrition' aims to help seafarers recognise that we need to fuel our bodies properly if we want to be physically and mentally fit and healthy.  It consists of helpful information and some useful activities to learn why nutrition is important and what is a healthy eating habit.

The web page version of the participant workbook is under development, but full participant workbook and facilitator guide [English] can be accessed by clicking on the Downloads below.